![]() ![]() Rapid breathing in a controlled manner! Here’s how to get started. In this case, it means the literal sense of the word - hyper means extra or rapid, and ventilation means breathing. This isn’t the kind of hyperventilating associated with breathing into a paper bag or being overly excited, nervous, or scared. Wim Hof breathing is a technique using "controlled hyperventilation," followed by a couple of slower, deep breaths. This method can be an important part of your self-care tool kit, too! What Is Wim Hof Breathing More importantly, people around the world now use it to boost their immune systems, feel more energized and less stressed, improve focus and athletic performance, and release endorphins - happy hormones. Wim Hof breathing has been featured on TV shows and researched in labs. Hof, a Dutch athlete, trained himself to withstand very cold temperatures using a unique breathing technique. From running a marathon in the snow - barefoot- to climbing part of Mount Everest wearing shorts, Wim Hof, "The Iceman" is no stranger to the extreme. ![]()
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